The Mama Reset
A 4-week nervous system and emotional reset
for mothers who are carrying too much
You’re one step away from joining The Mama Reset
A 4-week group experience for mothers ready to regulate their nervous system, reconnect with themselves, and feel more supported in motherhood.
If you’ve been carrying too much for too long — emotionally, mentally, energetically — this is your space to soften, reset, and receive support.
What’s you’re saying yes to
Inside The Mama Reset, you’ll receive:
4 live weekly group sessions
an intimate community of mamas walking the same transformation
powerful somatic and emotional regulation tools unlike what you’ve found anywhere else
support for leaving behind overwhelm, anger, unmet needs, and wobbly boundaries
a nurturing, trauma-informed space for reflection and integration
replay access for all live calls
a deeper return to your body, your truth, and your capacity
Program details
Start date: 2 May 2026
Time: First call 9:30am 4 May (NZST)
Format: Online
Duration: 4 weeks
Investment: $777 (or $999 with integration session)
Payment plans: Please reach out directly if this would be helpful for you.
A gentle reminder before you join
You do not need to be less overwhelmed before receiving support.
You do not need to have it all together.
You do not need to earn your place here by holding on a little longer alone.
If this space has been speaking to you, trust that.
“When I met Chloe, I was exhausted and on the verge of burnout. Thanks to our regular sessions, my nervous system finally had the space to settle. I’ve found new ways to be present with my children that feel supportive and sustainable for all of us.”
This is for you if…
you’re craving nervous system support and emotional steadiness
you want healthier ways to work with overwhelm, anger, and resentment
you’re ready to stop suppressing your needs
you want motherhood to feel more sustainable and less depleting
you’re longing to feel more like yourself again
Join The Mama Reset
You’re allowed to choose support.
You’re allowed to come back to yourself.
You’re allowed to do motherhood differently.
[Checkout form goes here]
What happens after I join?
Once your payment is complete, you’ll receive:
a confirmation email
the details for accessing the program
next steps so you know exactly what to expect
If you don’t see your confirmation email, be sure to check your promotions or spam folder.
Imagine this
Imagine being the mother at the playground who is not secretly collapsing inside.
The one who has energy.
The one who can breathe.
The one who knows what she feels.
The one who can feel a full-bodied yes and a clear no.
The one who no longer wears depletion as proof of love.
Imagine no longer organizing your life around guilt.
Imagine not needing to disappear in order to be good.
Imagine placing your needs and desires on equal footing with those of your partner and children — not because you love them less, but because you finally understand that your aliveness belongs in this family too.
Imagine feeling spacious enough inside yourself to actually delight in your children again.
To look at them and glimpse something you had lost:
their vitality
their instincts
their play
their honesty
their joy
And to realise they are not only yours to care for.
They are also showing you the way back to the self you left behind.
That is the deeper invitation here.
Our 4 weeks together
Week 1: Seeing the pattern
We begin by telling the truth.
Where are you abandoning yourself?
Where are you overriding your body, your needs, your limits, your desires?
Where has this become so normal you barely see it anymore?
This week is about awareness, honesty, and the courage to see clearly.
Week 3: Meeting guilt, shame, and
the martyr myth
This week is about the emotional cost of choosing yourself.
We work with the guilt, shame, fear, and discomfort that can arise when you stop performing motherhood through overgiving and depletion.
This is where we begin breaking loyalty to the martyr mama identity.
Week 2: Reclaiming choice
Once you can see the pattern, you can begin interrupting it.
We explore where more choice, space, and support are already available to you than you may have realized — and what it takes to actually claim them.
This is where agency starts returning.
Week 4: Pleasure, energy, and
self-return
We turn toward what restores you.
What gives you energy?
What creates spaciousness?
What makes you feel alive?
What would it look like to build a life where your pleasure and wellbeing matter too?
This week is about integration, self-trust, and beginning to live from a new centre.
This space is for mothers
who are ready to…
stop confusing self-abandonment with love
stop performing goodness through exhaustion
stop leaving themselves out of their own lives
create more space for rest, truth, support, and pleasure
reclaim their needs, desires, and inner authority
become more honest, alive, energised, and present inside motherhood
change the emotional climate of their home by changing the way they relate to themselves
This is not for you if…
you are looking for a quick fix that does not require honesty or self-confrontation
you want soothing without transformation
you are not willing to examine the ways you may be participating in your own depletion
you want change without making different choices
you are looking for someone to rescue you, rather than support you in reclaiming your own agency
The Mama Reset is a compassionate space, but it is not a passive one.
This work asks for courage.
It asks for self-responsibility.
It asks for a willingness to tell the truth about the patterns you are ready to stop living inside.
You do not need to have it all figured out.
But you do need to be willing.
A note from me
I created The Mama Reset because this is not just work I teach — it is a path I have walked myself.
I know what it is to live in burnout from mothering.
To feel depleted, stretched thin, and disconnected from your own energy, pleasure, and joy.
And I know what it is to come back from that.
My approach is shaped by both research and lived experience — in my own life and in the lives of my clients.
I have gone from burnout to having more energy, capacity, and joy than ever before in my life, while still being a solo parent to a high-needs child.
That matters to me because this work is not about becoming less devoted to motherhood.
It is about no longer disappearing inside it.
And I believe deeply that this work needs to happen not only behind the closed door of the therapist’s clinic, but in community.
Because for so many mothers, this is not a personal failing.
It is a cultural one.
We have inherited a model of motherhood that normalises self-abandonment and calls it love.
That rewards depletion.
That romanticises martyrdom.
That teaches women to treat their own needs as optional.
So if you have been feeling exhausted, resentful, numb, lost, or far from yourself, I do not believe that means something is wrong with you.
I believe it means you have been shaped by a culture that asks mothers to give everything and call it enough.
The Mama Reset is a space to see that clearly, reclaim your agency, and begin building a different way — one rooted in truth, responsibility, pleasure, energy, self-trust, and aliveness. Let’s do it together.
What’s included
The Mama Reset — Group Experience
$777 NZD
Includes:
4 live group calls
intimate group container
Telegram support throughout the 4 weeks
The Mama Reset — Deepen
$999 NZD
Includes:
everything in the Group Experience
one 90-minute private 1:1 integration session with me
Bonuses for joining early
The first 3 women to enrol will receive a private 45-minute pre-program coaching call with me. This is a chance to get supported around what feels most present for you before we begin, and to enter the space with clarity, intention, and momentum.
Join by April 21 and receive The Mama Reset Integration Pack - a bonus collection of private audio transmissions, reflection prompts, and reset practices to help you begin interrupting self-abandoning patterns right away.
FAQ
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The program kicks off on May 2nd and completes on the 30th. The live calls will be on May 4th, 10th, 17th and 25th NZ time.
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The calls will be held live on Zoom. Attending live is highly recommended, but recordings will also be available to participants.
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Telegram is the secure messaging app we will be using to connect as a group, for transmissions between calls, giving and receiving support and weekly hot seat coaching.
You can find more info or download it at https://telegram.org/ -
This program is designed around the experience of mothers. However if you a not a mother and this still speaks to your heart, or you want to prepare yourself ahead of time for a different path of motherhood, you are most welcome to join us.
“When I first met Chloe, I was overwhelmed by family life and standing on the edge of burnout. I was trying to start a new business, but I kept hitting a wall. I struggled to put myself out there and didn’t know how to create firm boundaries to protect my time and energy.
What started as a discovery session turned into an 8-week journey that truly changed my life. Each week brought new awareness and deeper healing. Through Chloe’s trauma-informed work, Havening techniques, and energetic tools, I was able to release old wounds and patterns that had kept me stuck in cycles for years.
In just two months, my life transformed. I felt more at ease in my own skin, no longer willing to make myself small. I set healthy boundaries with my family, found the courage to share my work with the world, and reconnected with a part of myself that felt whole and free.
It wasn’t always easy — some sessions left me raw and vulnerable, while others filled me with joy and empowerment — but every moment was worth it. Chloe holds space with such tenderness, empathy, and grace. She offers a deeply nurturing space where real transformation can unfold.”
You do not need to keep disappearing in order to love well.
You do not need to earn rest through depletion.
You do not need to prove your devotion through self-erasure.
You do not need to keep calling survival “just motherhood.”
There is another way.
A truer way.
A more spacious way.
A more alive way.
If you are ready to stop abandoning yourself and begin returning to the woman inside the mother,
I would love to welcome you into this space.
