Early bird bonuses extended until April 29
Grab The Mama Reset Integration Pack - a bonus collection of private audio transmissions, reflection prompts, and reset practices to help you begin interrupting self-abandoning patterns right away.
It’s time to stop
letting motherhood
cost you yourself.
A live 4-week small-group experience for mothers in the first 5 years of mothering who are ready to stop calling depletion devotion and create a version of motherhood that includes them, too.
BEGINS JULY 1ST
You love your child deeply.
And you are allowed to tell the truth: motherhood can become a relationship in which everyone’s needs are centred except your own.
Not always because anyone explicitly said that.
But because that is the paradigm so many of us were handed.
Be available.
Be grateful.
Push through.
Don’t need too much.
Don’t make it about you.
Don’t drop the ball.
Don’t rest unless everything else is done.
And slowly, quietly, a woman disappears inside that.
She becomes hyper-attuned to everyone else.
She loses contact with her own body.
She overrides her limits.
She feels guilty for needing space.
She feels resentment she doesn’t want to feel.
She tells herself she should be coping better.
She is constantly “on,” but rarely fully with herself.
If that is where you are, you are not broken.
You are not bad at motherhood.
You are not failing.
You are likely living inside a model of motherhood that was never designed to include you.
The Mama Reset is a space to change that.
This is a live, intimate, practical group experience for mamas in matrescence who want a different way for motherhood to shape them than the one they are currently living.
Not by escaping motherhood.
Not by becoming a perfect mother.
Not by adding more pressure.
But by fundamentally renegotiating the relationship.
By learning to live from the truth that:
Mama has needs too.
And that truth gets to change everything.
Let’s stop calling depletion devotion.
Many mothers are trying to solve this at the level of personal failure.
“I need to be more organised.”
“I need to manage my emotions better.”
“I need to be more grateful.”
“I need to get better at self-care.”
“I should be able to handle this.”
But when you have been shaped by a culture that normalises maternal depletion, self-erasure, and chronic override, the answer is not just trying harder inside the same broken paradigm.
Because depletion is not devotion.
Self-abandonment is not love.
Hypervigilance is not presence.
Martyrdom is not maternal wisdom.
And burning yourself out to prove your goodness is not the same thing as care.
The truth is, many mothers are under-supported, over-extended, chronically interrupted, and deeply conditioned to believe their needs are secondary unless there is a crisis.
That creates real consequences:
less energy
less capacity
less patience
less access to desire, creativity, and joy
more guilt
more resentment
more shame
more nervous system overload
more disconnection from self
This space is not about blaming mothers.
And it is not about blaming children.
It is about seeing clearly.
It is about naming what has been normalised.
It is about understanding matrescence, the realities of developmental need, the impact of culture, and the ways women are often set up to disappear inside early motherhood.
And from that clarity, we begin to build something else.
Something truer.
Something more sustainable.
Something more alive.
It’s time for motherhood to include you, too.
Imagine motherhood no longer happening at your expense.
Imagine having actual brain space to notice your own experience while you are living it.
Imagine recognising your needs before breaking point.
Imagine feeling less guilt when you honour a limit.
Imagine less resentment because you are no longer abandoning yourself all day long.
Imagine having tools for overwhelming moments instead of just white-knuckling your way through them.
Imagine a stronger sense of self inside motherhood, not outside it.
Imagine more energy. More capacity. More aliveness. More choice.
That is the reset.
Not a cosmetic reset.
Not “go have a bath and come back nicer.”
A real one.
A reorientation from martyrdom to self-responsibility.
From oppression to aliveness.
From silent depletion to truth.
From isolation to support.
From motherhood as self-loss to motherhood as relationship.
The Mama Reset is for women ready to create a new internal and practical reality around the simple but radical truth:
Mama has needs too.
And when those needs are allowed back into the room, everything begins to shift:
how you relate to yourself
how you use your energy
how you ask for support
how you navigate guilt
how you regulate in hard moments
how you parent
how you partner
how motherhood shapes you
What this is
The Mama Reset is a live 4-week group program for mamas in the first 5 years of mothering who are ready for a more truthful, sustainable, alive experience of motherhood.
This is a small-group experience with fewer than 10 participants, which means the space is intimate, responsive, and tailored to the women inside it.
Over 4 weeks, we’ll blend:
live coaching
nervous system work
somatic exercises
embodiment practices
matrescence education
truth-telling and deconditioning
practical motherhood problem-solving
relational and identity recalibration
You’ll also receive Telegram support between calls, including prompts, challenges, implementation support, and coaching around what’s actually arising in daily life.
This is not a rigid curriculum delivered at you.
It’s a live, high-touch space where I tailor the support and resources to the women in the room. That may include:
somatic practices
reflection prompts
chapters from my book
coaching support around real-time motherhood dynamics
nervous system tools for overwhelm and shutdown
practical reframes and relational shifts
All calls are recorded and replays will be available, because this is for real mothers with real lives.
“Chloe creates a safe, non-judgmental space to share and learn. I left feeling like I had permission to feel my anger instead of spending so much energy suppressing it. I now recognise anger as a sign of unmet needs, and that it needs to move through and out of the body in a safe, responsible way.”
What we’ll move through
1. See the cycle | 2. Reclaim choice | 3. Unhook from guilt and martyr conditioning | 4. Rebuild from self-trust, pleasure, and choice
Week 1: Telling the truth about the current load
We begin by seeing clearly.
We’ll name the paradigm you’re currently living inside, the invisible expectations shaping your motherhood, and the places where you’ve been disappearing, overriding, or surviving on autopilot.
This week is about truth, not shame.
Clarity, not collapse.
Week 2: Reclaiming choice
Once you can see the pattern, you can begin interrupting it.
We explore where more choice, space, and support are already available to you than you may have realized — and what it takes to actually claim them.
This is where agency starts returning.
Week 3: Meeting guilt, shame, and the martyr myth
This week is about the emotional cost of choosing yourself.
We work with the guilt, shame, fear, and discomfort that can arise when you stop performing motherhood through overgiving and depletion.
This is where we begin breaking loyalty to the martyr mama identity.
Week 4: Pleasure, energy, and
self-return
We turn toward what restores you.
What gives you energy?
What creates spaciousness?
What makes you feel alive?
What would it look like to build a life where your pleasure and wellbeing matter too?
This week is about integration, self-trust, and beginning to live from a new centre.
You know you are giving from emptiness more often than fullness.
You are tired of living in low-grade resentment, guilt, irritability, or emotional flatness.
You can feel that what is draining you most is not just the practical load of motherhood — but the way you keep abandoning yourself within it.
You want more space, more honesty, more pleasure, more energy, more tenderness, more truth, more you.
You are ready to stop treating your needs as negotiable and everyone else’s as sacred.
You want to feel alive in your life again — not just functional inside it.
This is for you if…
What The Mama Reset is
The Mama Reset is a 4-week intimate group experience for mothers who are ready to stop coping with self-abandonment and start transforming it.
This is not a program about becoming a better performer of motherhood.
It is not about squeezing in more self-care while leaving the deeper pattern untouched.
It is about a deeper shift:
from martyrdom to self-trust
from depletion to choice
from guilt to honesty
from self-erasure to presence
from survival mode to aliveness
Inside this space, we will look honestly at the patterns, beliefs, emotional habits, and conditioned roles that keep you trapped in over-giving, exhaustion, resentment, and disconnection from yourself.
And we will begin creating something different within your experience of motherhood:
more space
more truth
more pleasure
more agency
more breath
more joy
more you
What changes when you stop abandoning yourself
Inside The Mama Reset, you’ll begin to:
See where you’ve been overriding your own needs, truth, limits, and desires in the name of love.
Recognise that depletion, martyrdom, and self-erasure are not inevitable parts of motherhood.
Understand how your self-abandonment shapes the emotional wellbeing of your whole family.
Find the courage to make different choices around space, support, honesty, rest, pleasure, and your energy.
Treat your needs and desires as equally real and equally worthy within your family life.
Feel more spacious in your body, with clearer access to your authentic yeses and nos.
Face the guilt and shame that can arise when you stop performing “good motherhood” through exhaustion.
Release the belief that being drained is what makes you loving, generous, or worthy.
Prioritise what brings you pleasure, vitality, nourishment, and aliveness.
Experience more delight, tenderness, and presence with your children as you reconnect to the parts of yourself you thought were gone.
Begin to sense that your children are not only asking things of you — they are also inviting you back into wonder, vitality, honesty, and life.
Imagine this
Imagine being the mother at the playground who is not secretly collapsing inside.
The one who has energy.
The one who can breathe.
The one who knows what she feels.
The one who can feel a full-bodied yes and a clear no.
The one who no longer wears depletion as proof of love.
Imagine no longer organizing your life around guilt.
Imagine not needing to disappear in order to be good.
Imagine placing your needs and desires on equal footing with those of your partner and children — not because you love them less, but because you finally understand that your aliveness belongs in this family too.
Imagine feeling spacious enough inside yourself to actually delight in your children again.
To look at them and glimpse something you had lost:
their vitality
their instincts
their play
their honesty
their joy
And to realise they are not only yours to care for.
They are also showing you the way back to the self you left behind.
That is the deeper invitation here.
This space is for mothers
who are ready to…
stop confusing self-abandonment with love
stop performing goodness through exhaustion
stop leaving themselves out of their own lives
create more space for rest, truth, support, and pleasure
reclaim their needs, desires, and inner authority
become more honest, alive, energised, and present inside motherhood
change the emotional climate of their home by changing the way they relate to themselves
This is not for you if…
you are looking for a quick fix that does not require honesty or self-confrontation
you want soothing without transformation
you are not willing to examine the ways you may be participating in your own depletion
you want change without making different choices
you are looking for someone to rescue you, rather than support you in reclaiming your own agency
The Mama Reset is a compassionate space, but it is not a passive one.
This work asks for courage.
It asks for self-responsibility.
It asks for a willingness to tell the truth about the patterns you are ready to stop living inside.
You do not need to have it all figured out.
But you do need to be willing.
A note from me
I created The Mama Reset because this is not just work I teach — it is a path I have walked myself.
I know what it is to live in burnout from mothering.
To feel depleted, stretched thin, and disconnected from your own energy, pleasure, and joy.
And I know what it is to come back from that.
My approach is shaped by both research and lived experience — in my own life and in the lives of my clients.
I have gone from burnout to having more energy, capacity, and joy than ever before in my life, while still being a solo parent to a high-needs child.
That matters to me because this work is not about becoming less devoted to motherhood.
It is about no longer disappearing inside it.
And I believe deeply that this work needs to happen not only behind the closed door of the therapist’s clinic, but in community.
Because for so many mothers, this is not a personal failing.
It is a cultural one.
We have inherited a model of motherhood that normalises self-abandonment and calls it love.
That rewards depletion.
That romanticises martyrdom.
That teaches women to treat their own needs as optional.
So if you have been feeling exhausted, resentful, numb, lost, or far from yourself, I do not believe that means something is wrong with you.
I believe it means you have been shaped by a culture that asks mothers to give everything and call it enough.
The Mama Reset is a space to see that clearly, reclaim your agency, and begin building a different way — one rooted in truth, responsibility, pleasure, energy, self-trust, and aliveness. Let’s do it together.
What’s included
The Mama Reset — Group Experience
$777 NZD
Includes:
4 live group calls
intimate group container
Telegram support throughout the 4 weeks
The Mama Reset — Deepen
$999 NZD
Includes:
everything in the Group Experience
one 90-minute private 1:1 integration session with me
Bonuses for joining early
The first 3 women to enrol will receive a private 45-minute pre-program coaching call with me. This is a chance to get supported around what feels most present for you before we begin, and to enter the space with clarity, intention, and momentum. (1 space left!)
Join by April 29 and receive The Mama Reset Integration Pack - a bonus collection of private audio transmissions, reflection prompts, and reset practices to help you begin interrupting self-abandoning patterns right away.
FAQ
-
The program kicks off on May 2nd and completes on the 30th. The live calls will be on May 4th, 10th, 17th and 25th NZ time.
-
The calls will be held live on Zoom. Attending live is highly recommended, but recordings will also be available to participants.
-
Telegram is the secure messaging app we will be using to connect as a group, for transmissions between calls, giving and receiving support and weekly hot seat coaching.
You can find more info or download it at https://telegram.org/ -
This program is designed around the experience of mothers. However if you a not a mother and this still speaks to your heart, or you want to prepare yourself ahead of time for a different path of motherhood, you are most welcome to join us.
“When I first met Chloe, I was overwhelmed by family life and standing on the edge of burnout. I was trying to start a new business, but I kept hitting a wall. I struggled to put myself out there and didn’t know how to create firm boundaries to protect my time and energy.
What started as a discovery session turned into an 8-week journey that truly changed my life. Each week brought new awareness and deeper healing. Through Chloe’s trauma-informed work, Havening techniques, and energetic tools, I was able to release old wounds and patterns that had kept me stuck in cycles for years.
In just two months, my life transformed. I felt more at ease in my own skin, no longer willing to make myself small. I set healthy boundaries with my family, found the courage to share my work with the world, and reconnected with a part of myself that felt whole and free.
It wasn’t always easy — some sessions left me raw and vulnerable, while others filled me with joy and empowerment — but every moment was worth it. Chloe holds space with such tenderness, empathy, and grace. She offers a deeply nurturing space where real transformation can unfold.”
You do not need to keep disappearing in order to love well.
You do not need to earn rest through depletion.
You do not need to prove your devotion through self-erasure.
You do not need to keep calling survival “just motherhood.”
There is another way.
A truer way.
A more spacious way.
A more alive way.
If you are ready to stop abandoning yourself and begin returning to the woman inside the mother,
I would love to welcome you into this space.