The sovereign single mother
Three years ago, becoming a single mother was one of the biggest tragedies of my life. Now it has become the making of me. As a woman, a mum, and a regenerative healer of people and systems.
Beginning to understand your nervous system
Support for birth preparation
Birth is such a powerful rite of passage for both mum and baby. It is designed by nature to be intense, strenuous and ultimately triumphant. An empowering birth gives mum faith in her strength for the demanding times ahead caring for a newborn. And it gives baby confidence in their ability to come through challenges and adjust to life outside of the protective cocoon of mum's body.
Mamas, I’m here to encourage you to be less calm
Controversial, but being too calm might actually be harming your health and here’s why - it can actually be a sign of going into a freeze response.